2024-08-30•9 min read•By Dr. Robert Martinez

Building Resilience: The Key to Long-Term Recovery

Resilience is the foundation of lasting recovery. Learn how to build and strengthen your resilience muscles.

Mental HealthPersonal GrowthSobriety

Resilience is not something you're born with—it's a skill you can develop. These practices can help you build the resilience needed for long-term recovery.